Get three or four people to start with you if you can. Friends, a sibling, people from work, your partner. Name your group. It is better with people who already know you, because they are harder to hide from.
If you do not have anybody, start anyway. The community in BUILT is full of people running the same ninety days, and it will hold you to it. Post your day every night. Somebody goes quiet, we go get them.
Nothing is assigned. Nothing is required.
Naming a group or entering a code shares your day number, streak and rep totals with the people in it, through our server. Leave both blank to run solo and keep everything on this phone.
Name one and you get a code to send your people. Everybody who enters it lands in the same group.
One number sets everything. Do as many push-ups as you can, right now, in one go.
Cannot do one from your toes? Do them from your knees and count those. Everybody starts somewhere. The number only has to be honest.
The other five tests take twenty minutes. You can do them today or later this week. They are your Day 1 proof, not a gate. The app will remind you.
Your number
This is a physical program and it is not medical advice. If you have a heart condition, are pregnant, are managing an injury, or have been told to avoid hard exercise or cold water, talk to a doctor before you start. If you drink daily or heavily, do not stop on your own.
Put it on your home screen
Five numbers still missing
Squats, plank, the mile, your waist and resting heart rate. Twenty minutes, and they become the proof on Day 45 and Day 90 that this worked.
Saves a real image to your phone. Post it anywhere.
Settings
Daily reminder
One nudge a day, at a time you choose. This has nothing to do with your wake time. Pick when you actually want to be asked.
Wake time
Used by the RISE standard. Changing it does not move your reminder.
Your group name
Shows on your card and on everyone's screen in your group.
What they call you
The name your group sees next to your day number.
Group start date
You created this group, so you set the date. It locks once the group starts. Moving it afterwards would rewrite everybody's day number.
Group code
Send this to the people running it with you.
How this works
The six standards, where your number comes from, skip days and pause. Everything the signup screen explained, any time you want it again.
Your ninety days
There is no account. This device is the only place your progress lives.
Danger
Your ninety days stay on this phone. Only the shared copy is removed.
Plank
0:00
Save my progress
There is no account here, so nothing is holding your ninety days but this phone
Lose the phone, clear the browser, and they are gone. Back them up once and that stops being true.
Back up to the cloud
We keep a copy under a twelve-character code. Write it down or mail it to yourself. It is short enough to fit on paper, and it is the only way back.
Your recovery code
Or do it yourself: the long code below is your whole record. Paste it into any device to pick up where you left off. It works with no server, but it is thousands of characters. You will need somewhere to paste it.
Day 45
Same six. Same order. Same way you took them before.
The Academy
BUILT 90 is one room. These are the rest.
Every one of your six standards has a room behind it, and the Academy carries the rest. Money, work, marriage, the seasons nobody prepares you for.
Behind your six
Built PlateBuilt BodyBuilt SleepBuilt MindBuilt Circle
